Learn sustainable and healthy ways to lose weight using proper nutrition, calorie management and exercise.
Weight loss happens when your body burns more calories than it consumes. This is called a calorie deficit.
Before starting a weight loss plan, it's useful to know your BMI as a starting reference point.
Tracking calories helps you understand your eating habits and maintain a healthy calorie deficit.
Use calculators to estimate your calorie needs accurately.
A healthy and sustainable rate is usually 0.5–1 kg per week.
Cardio helps burn calories, but nutrition and calorie balance are most important.
No. Balanced nutrition is more important than removing entire food groups.
Skipping meals is generally not a sustainable strategy. Balanced meals and an appropriate calorie intake are usually easier to maintain long term.