Water Intake Calculator
Calculate how much water your body needs daily
based on your weight and activity level.
Recommended Daily Water Intake
Estimated hydration target based on
your body weight and activity level.
250ml Glasses
Approximate number of water glasses daily.
1L Bottles
Approximate litres converted to bottles.
Hydration Goal
Stay Consistent
Drink water regularly throughout the day.
Hydration Tip:
Increase water intake during workouts,
hot weather and physically demanding activities.