Water supports energy production,
digestion, temperature regulation
and physical performance.
Benefits of Proper Hydration
Supports exercise performance.
Improves concentration and energy.
Helps digestion and metabolism.
Reduces dehydration risk.
How to Use Your Water Intake Result
Your estimated water intake is a general guideline. Increase fluid intake during exercise, hot weather, illness, or as advised by your healthcare professional.
Frequently Asked Questions
Does coffee or tea count toward water intake?
Yes, most beverages contribute to hydration, although plain water is usually the best choice.
Should athletes drink more water?
Yes. People who exercise intensely or spend time in hot environments often need more fluids.