TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE)
to estimate calories burned daily based on
your activity level and body metrics.
Age
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Light Exercise (1–3 days/week)
Moderate Exercise (3–5 days/week)
Heavy Exercise (6–7 days/week)
Athlete / Very Active
Calculate TDEE
Your Estimated TDEE
Estimated calories your body burns daily
including activity and exercise.
Weight Loss
Moderate calorie deficit for fat loss.
Maintenance
Calories to maintain current weight.
Muscle Gain
Slight calorie surplus for muscle growth.
Recommendation:
Combine proper nutrition,
strength training and sleep
for sustainable long-term progress.