TDEE (Total Daily Energy Expenditure)
estimates the total number of calories
your body burns daily including exercise,
movement and basic body functions.
Why TDEE Matters
Helps estimate calorie needs.
Useful for fat loss and muscle gain goals.
Supports meal planning and nutrition tracking.
Widely used in fitness and sports nutrition.
How to Use Your TDEE
Use your TDEE as a starting point for planning calorie intake. Eat close to your TDEE to maintain weight, below it for weight loss, or slightly above it to support muscle gain.
Frequently Asked Questions
What is the difference between BMR and TDEE?
BMR is the calories your body needs at rest. TDEE includes daily activity and exercise.
How often should I calculate my TDEE?
Recalculate whenever your weight, activity level, or fitness goals change.