Calculate your estimated ideal body weight
based on your height and gender.
Estimated Ideal Weight
Estimated healthy weight range
based on standard ideal weight formulas.
Healthy Goal
Balanced
Focus on long-term healthy habits
rather than extreme dieting.
Fitness Tip
Stay Active
Regular exercise supports
better health and body composition.
Nutrition
Eat Smart
Balanced meals help maintain
healthy body weight and energy.
Reminder:
Ideal weight is only an estimate.
Muscle mass, body composition and lifestyle
also influence overall health.