Calculate your waist-to-hip ratio (WHR) and see your health risk category based on WHO reference ranges.
| Risk Level | Men | Women |
|---|---|---|
| Low Risk | Below 0.90 | Below 0.80 |
| Moderate Risk | 0.90–0.99 | 0.80–0.85 |
| High Risk | 1.0 and above | 0.85 and above |
The World Health Organization considers a ratio below 0.90 for men and below 0.85 for women to be lower risk.
WHR is linked to cardiovascular risk because it reflects where fat is stored, with abdominal fat carrying higher risk than fat stored in the hips.
Measure the waist at the narrowest point above the navel, and the hips at the widest point of the buttocks, keeping the tape level and snug.
Last Updated: July 2026