How to Lose Weight Safely

Losing weight safely involves creating a sustainable calorie deficit through healthy eating and regular physical activity.

Safe Weight Loss Rate

Health experts recommend losing about 0.5–1 kg per week.

Tips for Healthy Weight Loss

• Maintain a moderate calorie deficit
• Exercise regularly
• Eat balanced meals with protein and vegetables
• Stay hydrated
• Sleep at least 7–8 hours

Check Your BMI First

Before starting a weight loss plan, it's useful to know your BMI.

Check your BMI here

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