Calculate your Basal Metabolic Rate (BMR)
to estimate how many calories your body burns
at complete rest.
Estimated Basal Metabolic Rate
Estimated calories your body burns daily
while at complete rest.
Resting Energy
Essential
Your body uses calories
for breathing, circulation and recovery.
Nutrition
Fuel Smart
Balanced nutrition supports
metabolism and energy production.
Fitness Goal
Stay Active
Physical activity increases
total calorie expenditure beyond BMR.
Tip:
BMR represents resting calorie needs.
Your TDEE includes daily movement and exercise.