Body Mass Index (BMI) is widely used to assess weight-related health risks. However, BMI ranges for Indian and other Asian populations are slightly different compared to Western standards.
Research shows that Asian populations tend to develop health risks like diabetes and heart disease at lower BMI levels compared to Western populations. Therefore, lower BMI thresholds are often recommended.
These cut-offs help detect metabolic risks earlier.
Indian adults may face increased risk of:
You can calculate your BMI instantly using our online BMI Calculator.
BMI is a screening tool and does not measure body fat directly. For a better assessment, combine BMI with waist circumference and overall lifestyle evaluation.
Understanding BMI ranges specific to Indian adults can help detect health risks early and encourage proactive lifestyle changes.